One-To-One Health Coaching
Have you ever said to yourself “I would do anything to feel good again!”… THEN YOU ARE IN THE RIGHT PLACE.
During our time together I will work with you 1:1 to create a step-by-step path to wellness, and support you through your dietary and lifestyle changes. I will walk with you every step of the way, ensuring you are supported while you embark on this magical journey to the best version of you.
Individual coaching services are available in 3 or 6 month packages, and can be extended at any time.
You will get:
2-50 minute coaching sessions per month via phone or Zoom
Unlimited email & text support - I’m there for you, any questions; 7 days a week
A personalized eating plan with menus and grocery lists designed for your individual needs, that won't keep you stuck in the kitchen
Recipes that your family will love
Recommended supplements based on your specific needs
Recommended lifestyle adjustments that will last long after we are finished working together
A safe and confidential space where we can dig deep and figure out why you have been stuck, and uncover ways where you can breakthrough
A clear understanding of what foods work best for you
You will learn:
How to break free of toxic habits once and for all
Workouts that won't keep you trapped in the gym for hours
How to eat for the rest of your life (vacations, special events, and holidays)
How to read food labels