Making a lifestyle change is no easy task, especially if you're trying to figure it out all on your own.  My approach to each one of my programs is centered around YOU.  Yes, YOU.  In order to make sustainable lifestyle changes, it cannot be a on-size-fits-all approach.  That's why I created space, within each of my offerings, where we connect and celebrate the things that are working for you, and set up systems and plans to help you overcome the things that are holding you back.  


New Client Wellness Consultation

My New Client Wellness Consultation will provide you with a launching point for making positive changes on your journey to the level of health you desire. It is particularly useful, if you are really ready to work on yourself, but don't know where to start, and need advice, guidance, a plan and positive support.

3 months to happy healthy hormones 1:1 Coaching

You CAN feel energized, have pain free periods, reduce brain fog, bloating, and weight gain. This program is ideal for women who are looking to lose 20+ pounds, are struggling with low energy, mood swings, dealing with PMS, PCOS, hypothyroidism and a host of other hormonal imbalances



If you’re ready to say ‘Yes’ to your health and the life you are in the right place! One-to- one coaching is your chance to work with someone who sees you as a WHOLE, creating a path to wellness that factors in all of your unique needs and offers you support every step of the way.