Hi, I'm tarrah.
I am a momma of two very energetic boys and a wife to an amazing man. Together we live in Ontario, Canada.
I help women end restrictive diets, stop stressing & counting macros, heal adrenal fatigue, gut issues & balance their hormones. I believe in that food is medicine and our bodies can heal themselves if we give them a chance. It is my mission to help women lose weight and heal their hormones in a simple, delicious way that won’t keep them stuck in a gym for hours. I help you connect the dots in your life and help get to the ROOT of your symptoms so that you can feel amazing all the time. I’m excited you’re here and happy to help you achieve your goals.
I fell in love with fitness at the age of 16 and quickly found new fit, strong and inspirational women to look up to.
In University I continued working out with weights and cardio but had no idea how to eat properly. I jumped onto the low fat/no fat kick, then onto the next fad of the day, during the week, but on weekends I drank heavily and ate even worse.
After graduating University, I returned home and picked back up at my first gym. A trainer there approached me and suggested I consider training for a competition, and if I agreed, he would train me!
Over a period of 12 weeks I trained harder than I had ever done before and pushed myself to limits I didn’t know were possible. I placed 4th at my first provincial show and became hooked. I went on to compete in another 3 shows, placing 1st in my class at a provincial level, which turned out to be my last competition.
As my professional career began to thrive, the time required for competition prep became much less possible. Over the next 10 years I struggled with regaining a healthy body image and mindset. I spent thousands of dollars on generic; one size fits all, diet and nutrition programs and supplements in search of the THE SOLUTION. It was not until I discovered the Macro Diet, along with mindset work, did things start to change. This was the start of my new beginning. I learned that I did not need to be limited to broccoli and plain chicken anymore! AMEN!
Today I no longer work out for hours, do cardio EVERY day of the week, and am no longer constrained by food. I have been able to cut my workouts and cardio WAY down and no longer stress about food.
I started my business to help women bypass the years, the money, and the internal pain I experienced. I work with women who have busy lives. Women who don’t have the time to spend hours in the gym and who WANT to be their healthiest. I teach my clients how to have maximum results in the gym in the shortest time possible. I provide the tools needed to eat a healthy, unrestrained diet, but most importantly I teach women how to THRIVE again.
Let's connect to create a plan that fits the life you're ready for...
I am a Certified Integrative Nutrition Health Coach graduating from the Institute for Integrative Nutrition, where I learned over 100 dietary theories taught by some of the top leaders in the health & wellness space globally.